I'm reminded lately of the Power of Gratitude and spending Quiet Reflection Time and the impact it can have in our lives! In our fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. Between work, family obligations, and endless to-do lists, finding moments of peace and reflection can feel like a daunting task. However, incorporating practices such as gratitude journaling and quiet time spent listening to God (not just praying to ask for requests) can significantly transform our mindsets and spiritual journeys.

Gratitude journaling has gained popularity for a good reason. Not only does it remind us of what is meaningful in our lives, but it also helps shift our focus from what we lack to what we abundantly have. As Cheryl Shepherd from Balanced WorkLife recently discussed, keeping a gratitude journal serves as a constant reminder of our values and what truly matters in life.

[1]

Reflecting on gratitude helps anchor our minds in positivity and faith. When we write down what we're thankful for, we begin to see the world through a different lens. Suddenly, mundane moments are filled with grace, and we start to appreciate the little blessings that often go unnoticed.

Start by setting aside a few minutes each day (preferably before bed each night) to jot down three things you're grateful for. It could be as simple as a kind word from a friend, a beautiful sunset, or a moment of laughter with a loved one. Over time, this practice will create a tapestry of God's goodness woven into your everyday experiences. Then write down what you three goal or “big wins” will be for tomorrow. This will set a road map for what you want to achieve and what we think about is what we automatically move towards. 

In addition to gratitude journaling, spending quiet time with God is crucial for spiritual growth and inner peace. Cheryl Shepherd highlights the significance of resting in God's presence and surrendering control over our lives.

[2] In these moments of stillness, we can hear His voice more clearly and receive His guidance for our paths.

Set aside a specific time each day for this sacred practice. It could be in the morning before the rush begins, or in the evening when everything settles down. Find a quiet corner, free from distractions, and simply be still. Use this time to pray, meditate on scripture, or simply listen. God often speaks in a gentle whisper, and it is in these quiet moments that we can truly tune into His heart.

Combining gratitude and quiet time can create a powerful spiritual practice. As you reflect on what you're grateful for, take a moment to thank God for each blessing. This will not only deepen your sense of gratitude but also enhance your connection with Him.

Cheryl emphasizes replacing negative thoughts with positive affirmations, grounded in scripture and prayer, to combat anxiety and fear.

[3] Use your quiet time to reflect on God's promises and let them wash over you, renewing your mind and spirit.

Incorporating gratitude and quiet time into your daily routine can lead to profound changes in your outlook and spiritual life. As you consistently practice these disciplines, you'll find that your heart becomes more attuned to God's goodness and guidance.

Start today and watch as your life transforms with each moment of thankfulness and stillness before the Lord.

[1]: Source: Balanced WorkLife Cheryl Shepherd , February6, 2024.
[2]: Source: Cheryl Shepherd's reflections, February 7, 2024.
[3]: Source: Full Circle Moments Discussion on positive self-talk and spiritual growth, February 5, 2024.