Changing your Focus Can Change Your Life
I'm reminded lately of the Power of Gratitude and spending Quiet Reflection Time and the impact it can have in our lives! In our fast-paced world, it's easy to get caught up in the hustle and bustle of everyday life. Between work, family obligations, and endless to-do lists, finding moments of peace and reflection can feel like a daunting task. However, incorporating practices such as gratitude journaling and quiet time spent listening to God (not just praying to ask for requests) can significantly transform our mindsets and spiritual journeys.
Gratitude journaling has gained popularity for a good reason. Not only does it remind us of what is meaningful in our lives, but it also helps shift our focus from what we lack to what we abundantly have. As Cheryl Shepherd from Balanced WorkLife recently discussed, keeping a gratitude journal serves as a constant reminder of our values and what truly matters in life.
[1] Reflecting on gratitude helps anchor our minds in positivity and faith. When we write down what we're thankful for, we begin to see the world through a different lens. Suddenly, mundane moments are filled with grace, and we start to appreciate the little blessings that often go unnoticed. Start by setting aside a few minutes each day (preferably before bed each night) to jot down three things you're grateful for. It could be as simple as a kind word from a friend, a beautiful sunset, or a moment of laughter with a loved one. Over time, this practice will create a tapestry of God's goodness woven into your everyday experiences. Then write down what you three goal or “big wins” will be for tomorrow. This will set a road map for what you want to achieve and what we think about is what we automatically move towards. In addition to gratitude journaling, spending quiet time with God is crucial for spiritual growth and inner peace. Cheryl Shepherd highlights the significance of resting in God's presence and surrendering control over our lives.
[2] In these moments of stillness, we can hear His voice more clearly and receive His guidance for our paths. Set aside a specific time each day for this sacred practice. It could be in the morning before the rush begins, or in the evening when everything settles down. Find a quiet corner, free from distractions, and simply be still. Use this time to pray, meditate on scripture, or simply listen. God often speaks in a gentle whisper, and it is in these quiet moments that we can truly tune into His heart. Combining gratitude and quiet time can create a powerful spiritual practice. As you reflect on what you're grateful for, take a moment to thank God for each blessing. This will not only deepen your sense of gratitude but also enhance your connection with Him. Cheryl emphasizes replacing negative thoughts with positive affirmations, grounded in scripture and prayer, to combat anxiety and fear.
[3] Use your quiet time to reflect on God's promises and let them wash over you, renewing your mind and spirit. Incorporating gratitude and quiet time into your daily routine can lead to profound changes in your outlook and spiritual life. As you consistently practice these disciplines, you'll find that your heart becomes more attuned to God's goodness and guidance.
Start today and watch as your life transforms with each moment of thankfulness and stillness before the Lord.
[1]: Source: Balanced WorkLife Cheryl Shepherd , February6, 2024. [2]: Source: Cheryl Shepherd's reflections, February 7, 2024. [3]: Source: Full Circle Moments Discussion on positive self-talk and spiritual growth, February 5, 2024.
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Tony Francis is from the Middle East. He is grounded in the scriptures and has a licensed degree in biblical studies from MTI, the school of ministry, and a certificate in EPL (effective personal leadership) from LMI. He has authored many books and is the founder of Healed Nations Ministries (www.healednations.com). Tony mentors people in the prophetic and served as the prophetic leader of Patricia King's ministries. Tony is studying to be a mental health coach.
What Lies Ahead: A 4 Year Prophecy for the United States.
By Tony Francis.
I was in prayer, positioning myself before our Heavenly Father to hear from Him for the next four years for America. I submit this to you in the mighty name of Jesus Christ, Amen!
This is what I feel the Holy Spirit is revealing to me, as someone seasoned in the prophetic for decades:
I sense the Lord has highlighted the word ‘LIFE' for these four coming years. It feels as though America has been under an assignment of death for a while, with various areas like business, social justice, education, and freedom withering. I saw these areas being affected by the spirit of death.
However, I see in the Spirit the rain of life and refreshment pouring out on the land, watering it. I believe the first two years will be about healing and gaining momentum, which should be beautiful and exciting. Don't we get excited when we start seeing our bodies, relationships, and finances healing? We get our hopes up, but healing is not the end goal; it's a step towards something greater! So, the coming two years will be marked by healing and peace, and many people will join forces as one community to facilitate this.
In the last two years, I see America regaining its reputation and the name of the USA having a strong place on the list of global countries once again. A strong presence that influences the course of events!
Therefore, rejoice, and discern the times, seasons, and orders. As believers, let's avoid negative speech and curses. Do not despise the days of small beginnings! You will reach your goals, but there's a specific way, wisdom, and timing to it.
Never say nothing is happening. See the truth of the matter!
I am unbiased and do not engage in politics. My concern is the Kingdom of Jesus, for God so loved the world!
Blessings,
Tony Francis
Healed Nations CEO.
For more information visit www.healednations.com
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